![]() In fact, gardening has been linked to reduced stress levels, improved mood, and enhanced cognitive function. Research shows that spending time in nature and tending to plants can have a positive impact on your brain health. Learn all the ways gardening gives your brain a great mental workout and is a tool in the toolbox for preventing cognitive decline. ![]() My website features a wide range of sumptuous recipes that mainly incorporate the produce from my own organic garden. Make sure you stay for my Neuronutrition nuggets about good brain nutrition.Īs a food enthusiast, I enjoy cooking, baking, and experimenting with healthy recipes. I am passionate about neuroscience and I am here to invite you into my kitchen and we will give your brain a workout as we plan, organize, and execute the steps required to create a delicious brain healthy recipe. Joanette! It's great to see you here on my website dedicated to making neuroscience a part of your life through garden-to-table living. Please leave your first name at the end of your comment so I can reply to you by name. So let me know what you think in the Leave a Reply section at the end of this blog. Also, what new recipes I’m creating in my kitchen. Pop on over to my social media sites, where you’ll find exclusive Doctor Jo’s pictures of what’s new in my gardens. Time to cut off a piece of warm bread, spread it with butter, add a generous spoon of homemade jam, and YUM!!! ![]() Lastly, bake the loaf until the internal temperature reaches 210 – 212-degrees F ( 99 – 100 degrees C) with an instant-read thermometer. Rotate the position of the loaf in the oven to prevent uneven browning. If the loaf is getting over-browed, gently tent the loaf with aluminum foil. Then briefly open the oven door and remist the loaf at one minute, two minutes, and three minutes after placing the loaf in the oven.īaking the loaf on a baking steel or stone will give a crispier bottom to the loaf. Mist the loaf with some water just before placing it in the oven. The crisp crust on the artisan bread of whole-grain is partly a result of steam during the early part of the baking process.
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